Individual Counselling
Personal growth and healing focused on relationship patterns and personal development
Individuals who want to explore personal challenges that are affecting their relationships—past or present. Whether you're in a relationship or not, this is a space for reflection, clarity, and personal growth.
Sometimes healing starts with one person. In individual counselling, we'll explore your thoughts, patterns, and past experiences—especially those around communication, trust, boundaries, or self-worth. I can help you process grief, betrayal, anxiety, family-of-origin dynamics, and how these show up in your relationships. You'll receive support, insight, and tools to help you grow and move forward.
Areas We Can Work On
Communication Patterns
Understanding how you express yourself
Trust & Boundaries
Building healthy relationship foundations
Self-Worth & Growth
Developing confidence and self-awareness
Managing Anxiety
Tools and strategies for anxiety management
Dealing with Perfectionism
Overcoming perfectionist tendencies and self-criticism
Session Details
• 50-minute sessions
• Online via secure video platform
• £55 per session
• Flexible scheduling available
Ready to Start Your Personal Journey?
Book a free consultation to discuss how individual counselling can help you grow, heal, and build healthier relationships.